AscendTanzania · est. 2010
Kilimanjaro▾
Mt Meru
Safaris
Blog
+255 763 586 729

Ascend Tanzania

01Kilimanjaro02Mt Meru03Safaris04Blog
+255 763 586 729
AscendTanzania · est. 2010

A locally-owned outfitter operating from Moshi, at the foot of Kilimanjaro. Crafting private ascents and bespoke safaris since 2010.

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Mountain

  • Mt. Kilimanjaro
  • Travel guide
  • Lemosho · 8d
  • Machame · 7d
  • Northern Circuit · 9d
  • Mt. Meru
  • Booking policy

Plains

  • Serengeti
  • Ngorongoro
  • Tarangire
  • Lake Manyara
  • Lake Natron

About

  • About
  • Our guides
  • Blog
  • Kilimanjaro travel guide
  • Inquiry
© Ascend Tanzania Ltd · Moshi · Kilimanjaro Region03°20′S · 037°20′ETALA-Licensed Operator
Medical check-up for Kilimanjaro · Kilimanjaro expedition route · Ascend Tanzania
Travel guide/planning

Medical check-up for Kilimanjaro

Ascend Tanzania · Moshi

A pre-climb medical check-up is not required, but it is wise. We particularly recommend an ECG and a basic blood panel for anyone over 50, anyone with a cardiac history, or anyone who has not exercised regularly in the past year.

Most travel clinics will issue a fit-to-trek certificate after a brief consultation. The Kilimanjaro authorities do not require it, but your travel insurance might.

— Ascend Tanzania, Moshi

— 03

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Questions about preparing? We will compose the rest.